Day 46 - February 15, 2012

Breakfast:
2 sultana cookies (100 kcal)

Lunch:
Pancakes

Pre-workout:
20g Whey Shake

Exercise:
Back
Biceps
10 min cardio

After-workout:
20g Whey Shake

Dinner:
Smashed potatoes
Stewed meat
I became sick, really didn't eat alot.