Breakfast:
Sultana cookies (Low calories)
Lunch:
3 slices of bread with chocolate sprinkles.
Dinner:
Rice with seasoning
Chicken
Baked apples
Workout:
Shoulders (Didn't really go that well today, I still had muscle ache from last workout)
After-workout:
40g Whey Shake
Inbetween (22.00):
Leftover Rice with seasoning and chili sauce
Drinks:
2 glasses of coke
Sparkling water
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