Bootstrap my diet... 2016 edition

Lunch

6 x slice of bread, whole-wheat

3 with mayonaise based salads

3 with cheese and jam

Diner

Ovenbaked croquettes x 9

Meat stew (300g~)

Salad with dressing

Exercise:

Swimming, ~10 lanes in 30 minutes

Current weight:

103,5

restarting! ^^

Starting again tommorow with
93.5kg
Goal: 85kg before 31 octobre

Current weight:
98.4

Current weight:
106.4

Day 59 - February 28, 2012

Breakfast:
Sultana cookies (Low calories)

Lunch:
3 slices of bread with chocolate sprinkles.

Dinner:
Rice with seasoning
Chicken
Baked apples

Workout:
Shoulders (Didn't really go that well today, I still had muscle ache from last workout)

After-workout:
40g Whey Shake

Inbetween (22.00):
Leftover Rice with seasoning and chili sauce

Drinks:
2 glasses of coke
Sparkling water

Day 52 - February 21, 2012

Lunch:
40g Whey Shake

Inbetween (16.00):
1 slice of bread with salami

Dinner:
Rice
Curry sauce
Chicken

Exercise:
Triceps & Chest
20 min cardio

After-workout:
40g whey shake

Day 49 - February 18, 2012

Lunch:
Half bowl of spaghetti bolognese (leftover)
Small piece of french bread with ham

Dinner:

Kebab

Fries

Day 48 - February 17, 2012

Breakfast:
1 Glass of Light chocomilk

Dinner:
Spaghetti bolognese

Party!

- Alcohol

- Kebab :'(

Day 47 - February 16, 2012

Lunch:
Banana
2 sultana cookies (100Kcal)

16:00:
Cereal
Milk

Dinner:
Smashed Potatoes
Leek rolled in ham
Cheesesauce

CURRENT WEIGHT: 
107.4

Day 46 - February 15, 2012

Breakfast:
2 sultana cookies (100 kcal)

Lunch:
Pancakes

Pre-workout:
20g Whey Shake

Exercise:
Back
Biceps
10 min cardio

After-workout:
20g Whey Shake

Dinner:
Smashed potatoes
Stewed meat
I became sick, really didn't eat alot.

Day 45 - February 14, 2012

Breakfast:
1 slice of bread with Roast beef

10:00:
40g Whey Shake

Lunch:
4 slices of bread
Meatloaf
Strawberry jelly

Dinner:
Rice with Shoarma and Vegetables

Exercise:
Shoulders
40 min walking
5 min crosstrainer

After-workout:
Whey Shake 40G

Day 44 - February 13, 2012

Breakfast:
Whey shake 40G

Lunch:
6 slices of bread
Peppered salami
Strawberry jelly
An egg

Dinner:

Fries

Chicken
Salad

Exercise:
Chest & Triceps
10 min INTENSIVE crosstrainer
10 min bicycle

After-workout:
40g Whey shake

Day 43 - February 12, 2012

Lunch:
2 Croissants
2 whole-wheat pistolets
Salami with pepper

Inbetween:
2 small pieces of applecake

Dinner:
Chinese food
Bami, babi pangang, some egg shizzle and chicken.

Day 40 - February 9, 2012

10:00:
40g Whey Shake

Lunch:
Pancakes

Dinner:
Fries
Steak
Salad

Pre-Workout:
20g Whey

Exercise:
Back
Biceps

After-Workout:
20g Whey

Day 39 - February 8, 2012

Breakfast:
1 slice of bread with butter & ham
Half glass of milk

10.00:
40g Whey Shake

Lunch:
Sandwich with ham & vegetables
1 can of diet coke

Pre-workout:
20g Whey Shake

Exercise:
10 min cross trainer

10 min bicycling
Shoulders

After-workout:
20g Whey Shake

Dinner:
Pasta with spinach, mixed beef and smoked sausage

Day 37 - February 6, 2012

Breakfast:
Pistolet with Strawberry jam

Lunch:
1 slice of brown bread with eggsalad
3 pita with luncheon meat

Dinner:
Rice
Curry sauce
Chicken

Pre-workout:
20g whey

Exercise:
Triceps & Chest
10 min Crosstrainer

After-workout:
20g whey

Day 36 - February 5, 2012

Lunch:
2 pistolets with egg-salad
1 pistolet with fish-salad

Inbetween(16:00):
Whey shake

Dinner:
Smashed potatos
Pork tenderloin
Red Cabbage

Day 35 - February 4, 2012

Breakfast:
Cereal, milk

Exercise (12.00-14.00):
Biceps
Back
40g Whey

Inbetween (16.00)
Cereal, milk

Dinner:
Kebab Chicken
Fries

Going out! BEEEER

Inbetween(4:00):
Kebab

Day 34 - February 3, 2012

Lunch:
Leftover Lagagna

Dinner:
1 chicken filet
A little bit of pasta, I wasn't really hungry

Exercise:
Restday

Going out! Beers

Day 33 - February 2, 2012

Lunch:
Baked apples
Some leftover beef stew
2 slices of bread with strawberry jelly

16.00:
Chocolate Cereal with milk (370 kcal /100g)

Dinner:
Lasagna!

Exercise:
10 min crosstrainer
Legs

Day 32 - February 1, 2012

Lunch:

Pancakes!

Dinner:
Beefstew

Fries

Salad

Exercise:
25 minutes Cardio
Back & Biceps

Fat percentage:

26%

Day 31 - January 31, 2012

Lunch:
4 slices of bread with:
- 1 with Saté Salad
- 3 with salad, sausage, a little bit of mayonaise and some mustard.

Dinner:
Rice with goulash

Exercise:
20 mins cardio
Shoulders

Day 30 - January 30, 2012

Lunch:
2 eggs
2 slices of bread

Dinner:
Smashed potatoes
Carrots
Chicken sausage

Exercise:
15 min cardio
Chest / Triceps

After fitness (22:00):
2 slices of bread
1 egg

Day 29 - Januari 29, 2012

Lunch:
Pasta with spinach and minced beef.

Dinner:

Kebab Chicken (Cocktail / Garlic sauce)

A few fries

Exercise:
None

Inbetween (0.00):
Cream cheese with Strawberry

Day 28 - January 28, 2012

Breakfast (11.00):
Pasta with spinach and minced beef

Inbetween (17.00):
Pasta with spinach and minced beef

Dinner:

Fries

Playboy Special

Exercise:
10 min bicycling
Legs & Lower back

Drinks:

2 beers

Current weight:
108.5

Day 27 - January 27, 2012

Breakfast:
1/2 of a slice of bread

Lunch:
3 slices of roasted bread with herb cheese

Inbetween (16.00):
1/3 french bread with mayonaise, salad, tomato, egg, ham and cheese

Dinner:
Pasta with spinach and minced beef.

Exercise:
/

Beers! Many.

Day 26 - January 26, 2012

Breakfast:
1 slice of brown bread with herb cheese

Lunch:
Pancakes (4)!!!

Inbetween  (16:00):
Rice-Waffle

Dinner:
Pasta with vegetables and chicken.

Exercise:
120 min Back + Biceps
10 min Rowing
20 min Bicycling

Day 25 - January 25, 2012

Breakfast:
1 slice of brown bread with salami.

Lunch:
Bread with egg , milk and sugar!

Dinner:
Smashed potatoes with carrots
Chicken sausage

Inbetween (22.15):
Half an apple

Exercise:
30 min cardio
Abdominal muscles
Shoulders

Day 24 - January 24, 2012

Breakfast:
Mini-sandwich with strawberry jelly.

Lunch:
5 Mini-sandwiches
An apple
1 really small piece of pie! :'(

Dinner:
Pasta with some kind of light cheese sauce and vegetables. Also baconchunks in it!

Exercise:
Resting!

Current weight: 
109.5

Day 23 - January 23, 2012

Breakfast:
piece of French bread with salmon salad

Lunch:
Small french bread with shrimp salad, salad, tomatoes, egg.

Dinner:
1 oven-baked piece of french bread with ham & cheese
1 oven-baked piece of french bread with egg-salad
1 omelet (2 eggs and milk)

Exercise:
26 minutes cardio (4.5 km bicycling in 10 minutes and 16 minutes with hearth rate below 130)
70 minutes upper body workout (Biceps Triceps Chest Shoulders Abdominal)

Current weight:
109.9

Birthday party for family - January 22, 2012

Lunch:
2 mini-sandwiches with salmon salad

Dinner:
French bread (4 small pieces) with Salmon salad and smoked salmon.

Inbetween (17:30):
2 slices of Frangipane cake
1 small portion of Chocomouse

Current weight:
109.9

Birthday Party for friends - January 21, 2012

Lunch:
Cereal (Chocolate squares)

Dinner:
Kebab chicken
Fries

Inbetween (03:00):
Durum Chicken Cocktail

Day 20 - January 20, 2012

Lunch:
2 eggs
Slice of bread
Meatloaf

Dinner:
Club Chicken - Cocktail

Exercise:
15 mins cardio
Upper body workout