Breakfast:
piece of French bread with salmon salad
Lunch:
Small french bread with shrimp salad, salad, tomatoes, egg.
Dinner:
1 oven-baked piece of french bread with ham & cheese
1 oven-baked piece of french bread with egg-salad
1 omelet (2 eggs and milk)
Exercise:
26 minutes cardio (4.5 km bicycling in 10 minutes and 16 minutes with hearth rate below 130)
70 minutes upper body workout (Biceps Triceps Chest Shoulders Abdominal)
Current weight:
109.9
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