Taking it a step further, I've been looking up some things about the RMR (Resting Metabolic rate) -> The amount of calories you burn while resting. My RMR lies at 2300.
I've searched ways to improve it. Getting muscles, eating regularly and eating slower can improve your RMR. I'll be trying to get my RMR up in the following few days.
Also, I started working out again today!
Lunch:
1 Cup of instant noodles (They were only 40 calories and I feel satiated!)
Dinner:
Smashed potatoes with carrots (1/4th of a plate)
1 Chicken leg
Drinks: We ran out of water! I drank diet coke (2 glasses) and some Apple juice (2 glasses)
Inbetween:
McSalad - Garlic Sauce and Chicken
Exercise:
120 minutes of workout
- Biceps, Triceps, Cardio (30min)
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