Breakfast:
1/5 ~ baguette with ham, cheese and tomatoes
Lunch:
1/4 ~ baguette with ham, salad, tomatoes, egg, mayonaise.
"Tea time":
1 tangerine
Dinner:
carrotsoup
Spaghetti bolognese
Drinks:
Chocolate milk and water!
Exercise:
My back still hurts like shit.
I went to my gym.
Did 3x 20 seconds of back-strengthening exercises
Did my biceps today (6x) 8-10-12 8-10-12 (Lower weight due to my back)
40 minutes of cardio: Crosstrainer, bicycling with and without backsupport.
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