Day 31 - January 31, 2012

Lunch:
4 slices of bread with:
- 1 with Saté Salad
- 3 with salad, sausage, a little bit of mayonaise and some mustard.

Dinner:
Rice with goulash

Exercise:
20 mins cardio
Shoulders

Day 30 - January 30, 2012

Lunch:
2 eggs
2 slices of bread

Dinner:
Smashed potatoes
Carrots
Chicken sausage

Exercise:
15 min cardio
Chest / Triceps

After fitness (22:00):
2 slices of bread
1 egg

Day 29 - Januari 29, 2012

Lunch:
Pasta with spinach and minced beef.

Dinner:

Kebab Chicken (Cocktail / Garlic sauce)

A few fries

Exercise:
None

Inbetween (0.00):
Cream cheese with Strawberry

Day 28 - January 28, 2012

Breakfast (11.00):
Pasta with spinach and minced beef

Inbetween (17.00):
Pasta with spinach and minced beef

Dinner:

Fries

Playboy Special

Exercise:
10 min bicycling
Legs & Lower back

Drinks:

2 beers

Current weight:
108.5

Day 27 - January 27, 2012

Breakfast:
1/2 of a slice of bread

Lunch:
3 slices of roasted bread with herb cheese

Inbetween (16.00):
1/3 french bread with mayonaise, salad, tomato, egg, ham and cheese

Dinner:
Pasta with spinach and minced beef.

Exercise:
/

Beers! Many.

Day 26 - January 26, 2012

Breakfast:
1 slice of brown bread with herb cheese

Lunch:
Pancakes (4)!!!

Inbetween  (16:00):
Rice-Waffle

Dinner:
Pasta with vegetables and chicken.

Exercise:
120 min Back + Biceps
10 min Rowing
20 min Bicycling

Day 25 - January 25, 2012

Breakfast:
1 slice of brown bread with salami.

Lunch:
Bread with egg , milk and sugar!

Dinner:
Smashed potatoes with carrots
Chicken sausage

Inbetween (22.15):
Half an apple

Exercise:
30 min cardio
Abdominal muscles
Shoulders

Day 24 - January 24, 2012

Breakfast:
Mini-sandwich with strawberry jelly.

Lunch:
5 Mini-sandwiches
An apple
1 really small piece of pie! :'(

Dinner:
Pasta with some kind of light cheese sauce and vegetables. Also baconchunks in it!

Exercise:
Resting!

Current weight: 
109.5

Day 23 - January 23, 2012

Breakfast:
piece of French bread with salmon salad

Lunch:
Small french bread with shrimp salad, salad, tomatoes, egg.

Dinner:
1 oven-baked piece of french bread with ham & cheese
1 oven-baked piece of french bread with egg-salad
1 omelet (2 eggs and milk)

Exercise:
26 minutes cardio (4.5 km bicycling in 10 minutes and 16 minutes with hearth rate below 130)
70 minutes upper body workout (Biceps Triceps Chest Shoulders Abdominal)

Current weight:
109.9

Birthday party for family - January 22, 2012

Lunch:
2 mini-sandwiches with salmon salad

Dinner:
French bread (4 small pieces) with Salmon salad and smoked salmon.

Inbetween (17:30):
2 slices of Frangipane cake
1 small portion of Chocomouse

Current weight:
109.9

Birthday Party for friends - January 21, 2012

Lunch:
Cereal (Chocolate squares)

Dinner:
Kebab chicken
Fries

Inbetween (03:00):
Durum Chicken Cocktail

Day 20 - January 20, 2012

Lunch:
2 eggs
Slice of bread
Meatloaf

Dinner:
Club Chicken - Cocktail

Exercise:
15 mins cardio
Upper body workout

Day 19 - January 19, 2012

Breakfast:
1 slice of bread with banana and butter (Clearly butter in the morning makes you lose more health during the day, legit?)

Lunch:
2 potatos
2 slices of leftover ovenbaked ham

Dinner:
Rice
Chicken
Curry-sauce

Day 18 - January 18, 2012

Lunch:
2 slices of bread with strawberry jelly

Inbetween:
Sandwich chicken BBQ

Dinner:
1/2 potato
1 Chicory (Witlof!)
3 slices of ham

Exercise:
70 minutes upper body
20 minutes cardio

My Birthday! January 17, 2012

Lunch:
Pancakes

Dinner:
Lasagna

Exercise:
120 minutes of volleyball

Inbetween (After volleyball)
Cake, beer

Day 16 - January 16, 2012

Breakfast:
Skipped

Lunch:
Cereal (Chocolate)
1 slice of bread with strawberry jelly

Dinner:
Soup
Smashed potatos
Spinach
Chickensaucage

Inbetween 21.30:
MOAR SOUP!

Exercise:
None, saving myself for volleyball tommorow.

Current weight:
110.9!

Day 15 - January 15, 2012

Lunch:
1/8~ french bread with strawberry jelly.

Inbetween:
Rice-waffle

Dinner:
Fries
Steak
Salad

Exercise
Sauna - Burns calories clearly

Day 14 - January 14, 2012

Lunch:
1/4 of french bread with strawberry jelly.

Dinner:
1/4 of chicken kebab

Inbetween (23.00):
Filet-o-fish

Inbetween (3.00):
Small bowl of pasta

Day 13 - January 13, 2012

Breakfast:
1 slice of bread with nuttela

Lunch:
Sandwich with Salad, Egg, Mayonaise, Tomato and cucumber.

Inbetween:
Rice-waffle

Dinner:
Croque Monsieur!
Salad, tomato, ...

Exercise:
120 minutes of volleyball

Day 12 - January 12, 2012

Breakfast:
1 slice of bread with nuttela

Lunch:
4 Pancakes!

Inbetween:
1 leftover pancake!

Dinner:
A bit of pasta
A lot of vegetables
Pork meat - I think it was tenderloin.

Exercise:
30 minutes cardio
Biceps, Triceps, Shoulders, Chest
Bicycle to school (~4km I think)

Day 11 - January 11, 2012

Breakfast:
1 slice of bread with nutella

Lunch:
Sandwich with
Salmon
Salad
Egg
Tomato
Mayonaise

Inbetween:
1 slice of bread with curry & chicken

Dinner:
Red cabbage
Stamped Apples
Salad
Tomatoes
Chicken

Exercise:
40 mins cardio
Biceps

Day 10 - January 10, 2012

Lunch:
2 eggs
Half plate of spaghetti bolognese

Dinner: My grandmother's birthday party. Big time sin.
Fries
vol-au-vent
Salad, tomatoes

Drinks:
Chocolate milk (1 pint)
1 liter of Sparkling water
1.5 liters of water

Exercise:
120 minutes of volleyball.

Day 9 - January 9, 2012

Breakfast:
1/5 ~ baguette with ham, cheese and tomatoes

Lunch:
1/4 ~ baguette with ham, salad, tomatoes, egg, mayonaise.

"Tea time":
1 tangerine

Dinner:
carrotsoup
Spaghetti bolognese

Drinks:
Chocolate milk and water!

Exercise:
My back still hurts like shit.
I went to my gym.
Did 3x 20 seconds of back-strengthening exercises
Did my biceps today (6x) 8-10-12 8-10-12 (Lower weight due to my back)
40 minutes of cardio: Crosstrainer, bicycling with and without backsupport.

Day 8 - January 8, 2012

Lunch:
Slice of bread with jam

Dinner:
We went to dinner in a restaurant, obviously I didn't watch my diet here so let's just say it was bad!

Day 7 - Sinner's day!

Sinner's day today! No strict diet.

My back hurts.

Lunch:
Cereal (Chocolate squares) with milk

Dinner:
1 Small (1/4) Kebab (Chicken, Cocktail sauce & Garlic sauce)
Fries

Yummm

Before I go out, I want to share one more thing.

I weighed myself 3 times today in a timespan of 2 hours.
All 3 weighings said 111.4 kg.

This means I lost 2 kilograms if the 1st weighing was correct - And my diet wasn't even optimal this week!

I'm very curious what next week will bring me. My diet will be a lot better considering the regularity I get back in my life with school.

Day 6 - January 6, 2012

Lunch:
4 Pancakes (No sorry I just can't give up on my weekly pancakes

Dinner:
1 bowl of Salad & fruit
150g of chicken
1 bowl of Soup

In-between:
Salmon with a mustard-dressing.

Drinks:
2 cans of diet coke
2 bottles of sparkling water
1 bottle of regular water

Exercise:
120 minutes of volleyball!

My muscles ached like shit today!
Tomorrow sinner's day! (Yes, I won't be having my regular diet tomorrow)

Day 5 - January 5, 2012

Lunch:
3 Slices of bread with Nutella

Dinner:
Pasta
Spinach
Minced meat
Bacon

Inbetweens:
A salad

Exercise:
95 minutes of fitness
- Triceps, stomach
- Cardio (30 mins)

Day 4 - January 4, 2012

Taking it a step further, I've been looking up some things about the RMR (Resting Metabolic rate) -> The amount of calories you burn while resting. My RMR lies at 2300.

I've searched ways to improve it. Getting muscles, eating regularly and eating slower can improve your RMR. I'll be trying to get my RMR up in the following few days.

Also, I started working out again today!

Lunch:
1 Cup of instant noodles (They were only 40 calories and I feel satiated!)

Dinner:
Smashed potatoes with carrots (1/4th of a plate)
1 Chicken leg

Drinks: We ran out of water! I drank diet coke (2 glasses) and some Apple juice (2 glasses)

Inbetween:
McSalad - Garlic Sauce and Chicken

Exercise:
120 minutes of workout
- Biceps, Triceps, Cardio (30min)

Day 3 - January 3, 2012

Lunch:
3 slices of bread
A small bowl of leftover spaghetti-sauce.
1 slice of bread with nuttela.

Dinner: This should only happen once I week, or at least I'll try.;)
Fries
1 long minced-meat hot dog
Obviously some sauce!

Exercise:
120 minutes of intensive Volleyball

I also weighed myself today with our new scales!
Current weight: 113.4kg

Day 2 - January 2, 2012

So far I've eaten
3 slices of bread
1.5 bananas
A little bit of sugar
6 Glasses of coke LIGHT (Family visits ):)

2 plates of spaghetti bolognese
1 slice of bread
1 glass of coke light

4 little snacks(balls) with ham and cheese between them. Not fried.

Exercise:
None - Alas,
Tommorow Volleybal!

Day 1 - January 1, 2012

So my diet started!

What I ate today:
Lunch:
1 crusty small sandwich (Whatever that's called in english) (Aprox 20g)
1 slice of a big ass sausage
Dinner:
Remains of our New Year menu, included:
1 bowl of salad, with some mushrooms and tomatoes
1 bowl of soup - Tomato cream with meatballs.
Some small pieces of chicken baked with red pepper..
Fries (!)

What I drank today:
1.5 bottle of sparkling water.
3 glasses of coke light.

Exercise:
15 minutes of bicycling on a high pace.

Current weight: Unknown - No scales yet!